Get ready for some creative upper body moves on your local park bench! Your core is gonna love this one TOO!! Have fun!
Related workouts
Simple 3-Minute Glute Series
3 Minute Shoulder Series – no weights
Intermediate Upper Body
Day 14 January Jumpstart – HIIT, Core & Stretch!
Standing Row with Hand Variations
1 Minute Legs
Day 2 Fit For Fall Challenge – Upper Body
Plank with Shifting Forward & Back
Upper Body with Light Weights