Get ready for some creative upper body moves on your local park bench! Your core is gonna love this one TOO!! Have fun!
Related workouts
Plank Jacks
Day 4 January Jumpstart – HIIT & Core
Day 7 – Upper Body 14-Day Challenge
Curtsy Squats
Frosting On Your Cake
Push Up, Row & Squat Triplet
Reformer Upper Body #2
Plank with Elevator Knees
3 Minute Shoulder Series – no weights