Core work facing down with plank variations, on your back for ab and oblique strengthening, on your belly for some low back, and YES! on your hands and knees for scrambled egg! All the core things!
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Let’s Do Corework
8 Minute Shoulder Series – Light Weights
Day 8 – Lower Body 14-Day Challenge
Day 12 – Upper Body 14-Day Challenge
1 Minute Legs
Front, Back, Side Core
Day 1 – Winter Challenge 2020 – HIIT & CORE
Medicine Balls Twists with Courtney
Moving Core