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Day 8 – Lower Body 14-Day Challenge
By Kristen
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Day 8 – Lower Body 14-Day Challenge
Hips & Glutes! Standing leg lifts, lunges and a quick side lying Pilates series! Yesssss!
13:55
Beginner, Intermediate
Lower Body, Strength
Short Sequences
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Related workouts
Chest Opener with Resistance Band
Scrambled Egg SMU
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1:30 Plank with Variations
Figure 4 Squats
Curtsy Squats
UPPER HIIT Mix – Med Impact
Reformer Upper Body #1
Day 6 Spring Reset – HIIT & Lower Body