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Day 8 – Lower Body 14-Day Challenge
By Kristen
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Day 8 – Lower Body 14-Day Challenge
Hips & Glutes! Standing leg lifts, lunges and a quick side lying Pilates series! Yesssss!
13:55
Beginner, Intermediate
Lower Body, Strength
Short Sequences
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Push Up, Row & Squat Triplet
6:29
Advanced, Beginner, Intermediate
Related workouts
Basic Squats
Love of Lunges!
Quad & Inner Thigh 5 Minute Floor Series
Summerfield Legs & Glutes
Around The World Upper Body
Superset Legs!
Day 12 – Fall Challenge HIIT & Lower Body
Plank with Knee Taps
Push Up, Row & Squat Triplet