Day 8 – Lower Body 14-Day Challenge

By Kristen

Hips & Glutes! Standing leg lifts, lunges and a quick side lying Pilates series! Yesssss! 

13:55 Beginner, Intermediate
Lower Body, Strength Short Sequences

Related workouts

Glutes on the Cliff

16:13 Intermediate

17 Min Living Room Upper Body!

17:17 Beginner, Intermediate

Sit Low & Go Slow!

13:03 Advanced, Intermediate

Lateral Shoulder Raise with Dumbbells

00:42 Advanced, Beginner, Intermediate

Chest Flies with Resistance Band

01:56 Beginner, Intermediate

Torrey Pines Slow & Go – Lower Body

14:27 Intermediate

Day 7 Fit For Fall Challenge – Warm Up & Lower Body

22:02 Intermediate

Shoulders, Biceps & Triceps Triplet

6:35 Advanced, Beginner, Intermediate

Heart Rate Legs

10:37 Advanced, Intermediate