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Day 8 – Lower Body 14-Day Challenge
By Kristen
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Day 8 – Lower Body 14-Day Challenge
Hips & Glutes! Standing leg lifts, lunges and a quick side lying Pilates series! Yesssss!
13:55
Beginner, Intermediate
Lower Body, Strength
Short Sequences
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Advanced Purple Legs
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Around The World Upper Body
Reformer Lower #2 Footwork & Feet In Straps
Glutes On The Quick!
Quad & Inner Thigh 5 Minute Floor Series
Reformer – Side Lying Jump Series!
Chest Flies with Resistance Band
Reformer Core Workout #1