Yoga, weight workout and balance all in one workout! Grab your 5 lb. weights and Let’s Do It! Bare feet are definitely a YES for this one! It will however, make the balance a little tougher.
Related workouts
Day 6 September Challenge 2021 Upper Body & Posture
11 Min Park Bench Lower Body!
Obliques, Penguin and Reverse Crunch Series
Day 3 – Fall Challenge Warm Up & Lower Body
Full Push ups
Circle Band Upper Body Workout!
3 Minute Step Up Series
Bicep Curls with Resistance Band
Flip Flop CORE!