Yoga, weight workout and balance all in one workout! Grab your 5 lb. weights and Let’s Do It! Bare feet are definitely a YES for this one! It will however, make the balance a little tougher.
Related workouts
5 Minute Abs & Back Strengthener
Day 13 – Fall Challenge HIIT & CORE
Cabo Wabo Upper HIIT
Draw The Sword with Resistance Band (upper back)
Bent Over Dumbbell Row
3 Minute Standing Upper Body Stretch
Simple Upper Body
Day 8 – Fall Challenge CORE & Cardio Moves
Reverse Lunges