This series has 3 exercises working your core. Move with control, but be intentional with these movements to get the most out of them! Meaning…don’t just go through the motions. Work it – these are not your average abs!
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
Day 2 – Fall Challenge Warm Up & Upper Body
Day 12 – Upper Body 14-Day Challenge
Let’s Do Corework
L Shoulder Raises with Dumbbells
Colorado Circuit with 5’s!
11 Min Park Bench Lower Body!
Diamond Glute Lifts
Chest Flies with Resistance Band
Day 8 Fit For Fall – HIIT Core & Posture