This series has 3 exercises working your core. Move with control, but be intentional with these movements to get the most out of them! Meaning…don’t just go through the motions. Work it – these are not your average abs!
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
Full Push ups
Squat Row
Hands and Knees with Knee to Elbow Crunch
Figure 4 Squats
Front, Back, Side Core
Pilates Fun Core
3 Minute Shoulder Series – no weights
Chest Opener with Resistance Band
5 Min Standing Leg Lift Series