This series has 3 exercises working your core. Move with control, but be intentional with these movements to get the most out of them! Meaning…don’t just go through the motions. Work it – these are not your average abs!
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
Lat Pull Down with Resistance Band
5 Min Standing Leg Lift Series
Lower Body & Core 4-Exercise Circuit
3 Minute Shoulder Series – no weights
Day 2 – Fall Challenge Warm Up & Upper Body
Hands and Knees with Knee to Elbow Crunch
Single Arm Alt Chest Flies
Push Pull & Lift – Upper 12 min
1:30 Plank with Variations