This series has 3 exercises working your core. Move with control, but be intentional with these movements to get the most out of them! Meaning…don’t just go through the motions. Work it – these are not your average abs!
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
Day 7 – Upper Body 14-Day Challenge
7 Min Park Bench Upper Body & Core
Let’s Do Corework
1:30 Plank with Variations
3 Minute Side Plank Series
Simple Upper Body
Cole Park Core
UPPER HIIT Mix – Med Impact
Plank & Pulse