This series has 3 exercises working your core. Move with control, but be intentional with these movements to get the most out of them! Meaning…don’t just go through the motions. Work it – these are not your average abs!
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
Day 1 Spring Reset – HIIT and Core!
Pilates Ring Chest and Biceps – 4 Min
3 Min Plie Series
Resistance BAND Burnout!
Basic Squats
Different Moves CORE
Stretch and Core Combo #2
Day 14 January Jumpstart – HIIT, Core & Stretch!
Intermediate 5-Minute Glute Series