Upper body with Lacy Redmond, everybody! Grab your band and join us in this fun 27-minute workout. We do it all – starting with a warm up, then upper body segments that include a posture move. Finally, we finish up with a few quick stretches. Let’s Goooo!
Related workouts
Alternating Bicep Curls with Resistance Band
Day 11 Summer Shape-Up HIIT & Upper Body
Circle Band Upper Body Workout!
Standing Row with Hand Variations
Day 6 – HIIT & Upper Body
Standing Row with Resistance Band
Reformer Upper Body #3
Reformer Upper Body #2
Straight Arm & Forearm Plank