Whoa! version 2 inspired by the gals who loved the first one so much. So I created a new version of the first Whoa! Weights may be used or not. Up to you. I start holding a 10 at my chest, then down to 3’s, then none at all. Have FUN!
Related workouts
1:30 Plank with Variations
Chest Weight LEGS!
Day 3 – Fall Challenge Warm Up & Lower Body
Plank with Shifting Forward & Back
Core: Face Up. Face Down.
Obliques, Penguin and Reverse Crunch Series
Day 13 – Lower Body 14-Day Challenge
Full Push ups
8 Minute SLIDER Lunge Series