Whoa! version 2 inspired by the gals who loved the first one so much. So I created a new version of the first Whoa! Weights may be used or not. Up to you. I start holding a 10 at my chest, then down to 3’s, then none at all. Have FUN!
Related workouts
10 Minute Legs
Day 5 Summer Shape-Up Challenge HIIT & Upper Body
Lower Body with a Mountain View
Tricep Extension with Resistance Band
Reach Up Reach Down – Lower Body
Plank with Shifting Forward & Back
Circle Band Lower Body
Standing Row with Resistance Band
Coffee Table Push ups