Whoa! version 2 inspired by the gals who loved the first one so much. So I created a new version of the first Whoa! Weights may be used or not. Up to you. I start holding a 10 at my chest, then down to 3’s, then none at all. Have FUN!
Related workouts
Glider CORE!
2 Count Strength – Upper Body
Booty Band Workout
Plank with Shifting Forward & Back
Chair Lower Body – Getting Started!
Bridge with Single Leg Options
Reverse Lunges
Flip Flop CORE!
Day 12 – Upper Body 14-Day Challenge