Tighten and sculpt the backs of your arms with any triceps exercise. This is my favorite. Keep your upper arms glued to your side body and really straighten your arm to squeeze that muscle. Stay in good control of the band through the entire range of motion.
Related workouts
Squat Row
2 Minute Plank Series
6 Minute Seated Upper Body Stretch
Tone It 2X
All Your Weights Workout!
Day 12 – Upper Body 14-Day Challenge
Glider CORE!
Day 13 – Lower Body 14-Day Challenge
Day 9 – Core 14-Day Challenge