Tighten and sculpt the backs of your arms with any triceps exercise. This is my favorite. Keep your upper arms glued to your side body and really straighten your arm to squeeze that muscle. Stay in good control of the band through the entire range of motion.
Related workouts
5 Minute Abs & Back Strengthener
Upper Body in Yoga Poses
7-Minute Outer Thigh Side Lying Series
Straight Arm & Forearm Plank
Day 11 Upper Body with Alise!
Day 9 – Core 14-Day Challenge
Diamond Glute Lifts
Tone It 2X
Lat Pull Down with Resistance Band