You get a short warm up to prepare your legs for this one! Then you’ll squat, lunge, plie and bridge. All the variations! Weights are recommended but not necessary.
Related workouts
Right Left Legs
Lower Burn & Breathe
Clam Series (Outer Thighs)
Christina’s Combo Class
11 min Hip Opener for Runners & Everybody Else!
Holy Moly Legs
3 Minute Step Up Series
Love of Lunges!
Day 10 September Challenge 2021 Lower Body