You get a short warm up to prepare your legs for this one! Then you’ll squat, lunge, plie and bridge. All the variations! Weights are recommended but not necessary.
Related workouts
Simple 3-Minute Glute Series
11 Min Park Bench Lower Body!
L-Lift Side Lying Series
Squat Row
Heart Rate Legs
Superset Legs!
Day 3 – Lower Body – 14-Day Challenge
5 Squat Supper
Squat & Lunge 15!