8 moves for your outer hips and TUSH! Keep tension in the band, move with intention and squeeze those glutes! Oh Yeah!
Related workouts
20 Minute Lower Body Stretch
8 Minute SLIDER Lunge Series
16 Min Squat SMASH!
Day 9 January Jumpstart – HIIT & Lower Body
Day 12 – Fall Challenge HIIT & Lower Body
Glutes on the Cliff
Day 8 – Lower Body 14-Day Challenge
Right Left Legs
Walking Lunges + 2