Moving & Holding Low Impact

By Kristen

Home
Workouts
Moving & Holding Low Impact

8 moves with a HOLD between every exercise! WHAT?! Yep, that’s what I said…Let’s Ramp It Up, Y’all!

10:24 Beginner

Cardio/HIIT Short Sequences

Related workouts

HIIT With Tory!

11:30 Advanced, Intermediate

High Low HIIT

16:25 Intermediate

DUO HIIT! Medium Impact.

Music Cardio #2

Day 3 Spring Reset – HIIT & Upper Body

26:46 Beginner, Intermediate

3-2-1 HIIT – Medium Impact

18:05 Intermediate

Hop Kick & Go!

12:52 Intermediate

Day 9 – Fall Challenge HIIT All Levels

21:02 Beginner, Intermediate

Circle Band HIIT – Medium Impact

15:30 Intermediate