We start slow with song #1, then work up to a pretty quick song #3. Get ready to move. No breaks. But we do stretch for all of song #4. Release your inhibitions and get silly with me!
Related workouts
Day 6 Spring Reset – HIIT & Lower Body
Move & Strengthen
Day 1 Move It May Challenge! HIIT and Stretch
Barefoot But Brutal HIIT
Running Crab Jacks – High Impact HIIT
4×4 Medium HIIT at Chelsea’s House
High Spirit Low Impact
Lake Dillon Wake Up & Go
Plank It HIIT!