We start slow with song #1, then work up to a pretty quick song #3. Get ready to move. No breaks. But we do stretch for all of song #4. Release your inhibitions and get silly with me!
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Frog Thrusts
City Core & HIIT Combo
Feet On Fire Combos
Day 9 September Challenge 2021 HIIT & Core
1 Weight Low Impact HIIT
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HIIT it Hard
2x HIIT – Low Impact
Day 12 – Fall Challenge HIIT & Lower Body