Music Cardio #2

By Kristen

We start slow with song #1, then work up to a pretty quick song #3. Get ready to move. No breaks. But we do stretch for all of song #4. Release your inhibitions and get silly with me! 

20:50 Beginner
Cardio/HIIT Short Sequences

Related workouts

Plank Squares

01:04 Beginner, Intermediate

Autumn HIIT – Low Impact

15:18 Beginner

Walking Lunges plus HIIT 2

11:18 Intermediate

3 Minute Low Impact Cardio

3:09 Beginner, Intermediate

Punta Mita Medium HIIT

14:12 Intermediate

Warm It Up with the Circle Band!

5:52 Beginner, Intermediate

Wake Up & Warm Up

13:57 Advanced, Beginner, Intermediate

Day 14 January Jumpstart – HIIT, Core & Stretch!

28:39 Intermediate

Twice Is Nice – Medium Impact HIIT

22:06 Intermediate