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Kick, Punch & Tuck
By Kristen
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Kick, Punch & Tuck
Slide, tap, kick, squat, hop, punch, jump, circle, climb and jack! Heck Yeah! Ready? GO!
11:32
Advanced, Intermediate
Cardio/HIIT
Short Sequences
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ROCKy Mountain HIIT – Low Impact
Twice Is Nice – Medium Impact HIIT
Day 4 – Fall Challenge HIIT & CORE
1 Weight Low Impact HIIT
Day 6 Spring Reset – HIIT & Lower Body
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Up Up Down HIIT – Med-High Impact
Cardio 6’s – Medium Impact