A traditional TABATA interval today. :20 of movement and :10 of rest. It goes FAST! 11 Moves. 2 Rounds. Short cool down. You Got This!
Related workouts
DUO HIIT! Medium Impact.
Stretch & GO! Medium Impact HIIT
Low Impact Cardio TEN!
3 Minute Low Impact Cardio
Walking Lunges plus HIIT 2
2X Surprise No Plank HIIT – High Impact
Day 1 – Fall Challenge Cardio & Core
40-30-20 HIIT
Start Slow & Pick It Up