20 Seconds of FUN

By Kristen

A traditional TABATA interval today. :20 of movement and :10 of rest. It goes FAST! 11 Moves. 2 Rounds. Short cool down. You Got This!

12:59 Intermediate
Cardio/HIIT Short Sequences

Related workouts

DUO HIIT! Medium Impact.

16:22 Beginner

Medium Impact with Crunches

13:27 Beginner, Intermediate

Low Impact FUN at SMU

15:07 Beginner

Boom HIIT Done

12:43 Advanced, Intermediate

Day 8 Fit For Fall – HIIT Core & Posture

22:16 Intermediate

Kick, Punch & Tuck

11:32 Advanced, Intermediate

Real Deal HIIT

10:38 Advanced, Intermediate

White Rock Step Cardio

10:17 Beginner, Intermediate

Efficiency HIIT

10:31 Intermediate