A traditional TABATA interval today. :20 of movement and :10 of rest. It goes FAST! 11 Moves. 2 Rounds. Short cool down. You Got This!
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18 min Medium Impact HIIT
HIIT on the Cliffs – Medium Impact
Stretch then Move – Low Impact Cardio
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Move It Move It Low Impact
Fast & Hard – High Impact HIIT
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Day 6 – HIIT & Upper Body
Low Impact Countdown