Up and down and all around with this OMG HIIT! Give it your all or tone it down here and there to catch your breath. Make it your own and have fun! Just stay with it the whole 17 minutes! Your heart thanks you.
Related workouts
Run It Out HIIT – Medium Impact
Day 7 Move It May Challenge! Cardio Core
Legs On Fire – Squat Jump Challenge
Day 13 – CARDIO ONLY!
White Rock Step Cardio
Moving & Holding Low Impact
Plank It HIIT!
Day 2 – Fall Challenge Warm Up & Upper Body
1 & Go! Med-High Impact HIIT