Home
Meet Kristen
Contact
Get Started
14-Day Quarantine
Basic DIY Training
TK30
TK90
Challenges
Shop
Gift Cards
Testimonials
Blog
Home
Meet Kristen
Contact
Get Started
14-Day Quarantine
Basic DIY Training
TK30
TK90
Challenges
Shop
Gift Cards
Testimonials
Blog
Login
Moving & Holding Low Impact
By Kristen
Home
Workouts
Moving & Holding Low Impact
8 moves with a HOLD between every exercise! WHAT?! Yep, that’s what I said…Let’s Ramp It Up, Y’all!
10:24
Beginner
Cardio/HIIT
Short Sequences