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Home
About
Shop
Equipment
Supplements
Gift Cards
Blog
Programs
TK Flex
TK30
TK90
Challenges
Testimonials
Contact
14 Days $14
Login
Moving & Holding Low Impact
By Kristen
Home
Workouts
Moving & Holding Low Impact
8 moves with a HOLD between every exercise! WHAT?! Yep, that’s what I said…Let’s Ramp It Up, Y’all!
10:24
Beginner
Cardio/HIIT
Short Sequences