Short side step warm up then get right to the meat of this workout! Grab some light weights if you want. I used 2 pounders the whole time. Let’s Do this!
Related workouts
Move It Move It Low Impact
Day 7 Spring Reset – HIIT & Upper Body
Day 3 January Jumpstart – HIIT & Lower Body
High Spirit Low Impact
Day 11 Fit For Fall Challenge – HIIT & Upper Body
5 Minute Plank Series on a Step
Day 14 September Challenge 2021 HIIT & Stretch
5 Minutes Of Step Cardio
Day 2 – Fall Challenge Warm Up & Upper Body