Plank It HIIT!

By Kristen

20 HIIT intervals with you know it….PLANK moves throughout! You’ll see tap outs, hip rotations from plank, shoulder taps and more. Have fun! 

17:40 Intermediate
Cardio/HIIT Short Sequences

Related workouts

Moving & Holding Low Impact

10:24 Beginner

Twice Is Nice – Medium Impact HIIT

22:06 Intermediate

Day 11 Summer Shape-Up HIIT & Upper Body

25:24 Intermediate

Movin’ On Da Beach!

15:51 Intermediate

Day 8 Fit For Fall – HIIT Core & Posture

22:16 Intermediate

Day 12 – Fall Challenge HIIT & Lower Body

19:29 Beginner, Intermediate

3 Moves HIIT – Low Med & High Impact Moves

14:53 Intermediate

Punta Mita Medium HIIT

14:12 Intermediate

This & That HIIT – Medium Impact

17:36 Intermediate