All the Strength plus HIIT

By Kristen

Grab your light and medium dumbbells for this one! Some HIIT moves, some strength moves and even your lower body endurance will be challenged here! I am so excited. LOVE this one! All in one workout!

29:38 Intermediate
Full Body Full Classes
Light Weights, Medium Weights

Related workouts

TK Fit : HIIT Workout

26:24 Advanced, Intermediate

FULL BODY 10 min Workout!

10:25 Beginner, Intermediate

Full Body Combo Moves

24:05 Advanced, Intermediate

Upper/Lower No Weights!

18:33 Intermediate

Simple Circuits

20:32 Beginner, Intermediate

We Got The Moves

20:00 Intermediate

Day 6 January Jumpstart – Whole Body Workout

25:36 Intermediate

Main Move & More

18:00 Advanced, Intermediate

100 Squat/Shoulder Press Challenge

9:10 Advanced, Intermediate