Working your core with gliders or a towel! All the positions for this one. 5 moves in plank, some bridges, low back and hamstring slides for FUN!
Related workouts
Day 1 Spring Reset – HIIT and Core!
Some Corework
Glider Legs with BONUS Core
Frog Thrusts
Chair Core – Beginner
Medicine Ball Toss with Courtney
Pilates Circles Abs & Stretch 9 Min
8 Min To Engaging Your CORE!
Filter Building Core