Working your core with gliders or a towel! All the positions for this one. 5 moves in plank, some bridges, low back and hamstring slides for FUN!
Related workouts
Fun & Tough Core
Lower Body & Core 4-Exercise Circuit
Plank with Knee to Nose/Elbow
Medicine Ball Toss with Courtney
Day 4 Fit For Fall Challenge – Core & Balance
5 Minutes of Pulsing Abs!
4 Up 4 Down Core
7 Min Park Bench Upper Body & Core
Day 1 – Fall Challenge Cardio & Core