This 10 minute stretch is my go to series at the end of my in-person training session. 9 mostly lower body stretches that maximize your time and mobility!
Related workouts
From Chest to Pigeon Stretch
Stretch it out in Tulum 1
Day 14 September Challenge 2021 HIIT & Stretch
Short Seated Stretch
Core & Posture Stretch
San Diego Stretch
Impromptu Stretch
Restorative Yoga
Supine Stretch