This 10 minute stretch is my go to series at the end of my in-person training session. 9 mostly lower body stretches that maximize your time and mobility!
Related workouts
Impromptu Stretch
Wall Stretch
Lower Back Stretch & Twist Series
Day 1 Move It May Challenge! HIIT and Stretch
Ready To Stretch
Posture & Stretch with Marianne
Day 10 January Jumpstart – Stretch Only
Gentle Pilates Stretch
Day 8 Spring Reset – STRETCH DAY