Hips, hamstring & quad stretches! A little twist and even a toe/foot stretch for plantar fasciitis prevention and treatment! Ahhhh! Yoga Blocks are optional.
Related workouts
20 Minute Lower Body Stretch
Hold it. Pulse it.
Healthy Knees 2 – Grab a Chair
Heart Rate Legs
Whoa! Lower Body Workout 2!
Day 8 Move It May Challenge! Stretch Only
Yummy Strap Stretch
Day 13 – Lower Body 14-Day Challenge
Stretch & Core Combo