Hips, hamstring & quad stretches! A little twist and even a toe/foot stretch for plantar fasciitis prevention and treatment! Ahhhh! Yoga Blocks are optional.
Related workouts
Knee Drive Lunges
Delicious Stretch
Gentle Pilates Stretch
Day 10 – Stretch/Yoga 14-Day Challenge
Lower Lift & Lunge
Stationary Lunges
Circle Band Lower Body
Push Up, Row & Squat Triplet
WHOA! Lower Body Workout!