Hips, hamstring & quad stretches! A little twist and even a toe/foot stretch for plantar fasciitis prevention and treatment! Ahhhh! Yoga Blocks are optional.
Related workouts
Day 14 January Jumpstart – HIIT, Core & Stretch!
Day 3 September Challenge 2021 Lower Body & Balance
Campus Stretch
Palm Tree Upper Body Stretch
Chair Lower Body – Seated & Standing
8 Minute SLIDER Lunge Series
Day 5 – Stretch – 14-Day Challenge
Clam Series (Outer Thighs)
Day 8 Move It May Challenge! Stretch Only