Medium Impact with Crunches

By Kristen

5 cardio moves and 4 ab moves. Get your heartrate up and strengthen your middle! Boom!

13:27 Beginner, Intermediate
Cardio/HIIT, Core Short Sequences

Related workouts

Low Impact Favs!

15:24 Beginner

Level Up! Med-High HIIT

18:03 Intermediate

Movin’ On Da Beach!

15:51 Intermediate

Give It Your All HIIT

17:56 Advanced, Intermediate

Punta Mita Medium HIIT

14:12 Intermediate

Center Strength!

4:59 Beginner, Intermediate

Day 1 – HIIT – 14 Day Challenge

13:29 Beginner

Bicycle Abs

00:55 Advanced, Beginner, Intermediate

Some Corework

5:44 Beginner, Intermediate