Medium Impact with Crunches

By Kristen

Home
Workouts
Medium Impact with Crunches

5 cardio moves and 4 ab moves. Get your heartrate up and strengthen your middle! Boom!

13:27 Beginner, Intermediate

Cardio/HIIT, Core Short Sequences

Related workouts

Hands and Knees with Knee to Elbow Crunch

01:10 Advanced, Beginner, Intermediate

Plank & Pulse

14:11 Intermediate

Lacy’s Favorite Core!

11:22 Intermediate

18 min Medium Impact HIIT

18:11 Intermediate

Day 2 – Fall Challenge Warm Up & Upper Body

15:24 Beginner, Intermediate

4 Up 4 Down Core

10:04 Beginner, Intermediate

Day 6 Spring Reset – HIIT & Lower Body

33:48 Intermediate

25 Min Core & Upper Body Chaos

24:41 Advanced, Intermediate

TK Fit : Abs & Arms

35:14 Advanced, Intermediate