Time for some lower body F-U-N! Start with a squat – hold – pulse + a yoga squat to fire up your legs. Then 6 moves focusing on strength and cardiovascular fitness! Finish with about 4 minutes of glute work and a quick stretch to cool you down. Level up to an “advanced” level by holding weights for the squat and lunge variations. Oh Yeah!
Related workouts
Day 3 – Lower Body – 14-Day Challenge
Christina’s Combo Class
19 Minute Cardio SLAM
Day 2 – Winter Challenge 2020 – Lower Body
Day 8 – Lower Body 14-Day Challenge
Day 12 – HIIT, Lower Body & Stretch
Legs on the Turf with Alise
Adean’s Beach Legs
Advanced Purple Legs