Time for some lower body F-U-N! Start with a squat – hold – pulse + a yoga squat to fire up your legs. Then 6 moves focusing on strength and cardiovascular fitness! Finish with about 4 minutes of glute work and a quick stretch to cool you down. Level up to an “advanced” level by holding weights for the squat and lunge variations. Oh Yeah!
Related workouts
Summerfield Legs & Glutes
Day 6 Spring Reset – HIIT & Lower Body
7 Minute Seated Lower Body Stretch
Simple 3-Minute Glute Series
Day 13 – Lower Body 14-Day Challenge
Squat & Lunge 15!
Curtsy Squats
Sumo Squats
Torrey Pines Slow & Go – Lower Body