Curtsy Squats

Curtsy Squats may be done in an alternating fashion or you can stay on the same side for a little more burn. Take a big step back and across the standing leg and bend both knees, like a curtsy. Keep the weight in your front, standing leg heel. Keep your chest lifted. Hands may be wherever you feel the most comfortable. Bringing your arms up as you curtsy down is an added challenge as is holding weights. Sculpts and strengthens your entire lower body!