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Day 3 – Lower Body – 14-Day Challenge
By Kristen
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Day 3 – Lower Body – 14-Day Challenge
BEACH workout! Squat variations galore with a short stretch at the end! Go Go Go!
13:41
Beginner, Intermediate
Lower Body, Strength
Short Sequences
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03:43
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Hold it. Pulse it.
13:56
Intermediate
Related workouts
Lift, Run & Bike – Lower Body Band Workout
Day 9 January Jumpstart – HIIT & Lower Body
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Sliding Side Lunges
Day 3 Fit For Fall Challenge – HIIT & Lower Body Combo
Day 12 Summer Shape-Up Challenge HIIT & Lower Body
Reformer Core Workout #1
Outer Thigh & Abs With Band
Hold it. Pulse it.