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Day 3 – Lower Body – 14-Day Challenge
By Kristen
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Day 3 – Lower Body – 14-Day Challenge
BEACH workout! Squat variations galore with a short stretch at the end! Go Go Go!
13:41
Beginner, Intermediate
Lower Body, Strength
Short Sequences
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Sliding Reverse Lunges
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Flip Flop CORE!
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Day 2 Spring Reset – HIIT & Lower Body
22:39
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Glute Series 2.0
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Flip Flop CORE!
Summerfield Legs & Glutes
Day 2 Spring Reset – HIIT & Lower Body