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Day 3 – Lower Body – 14-Day Challenge
By Kristen
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Day 3 – Lower Body – 14-Day Challenge
BEACH workout! Squat variations galore with a short stretch at the end! Go Go Go!
13:41
Beginner, Intermediate
Lower Body, Strength
Short Sequences
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Related workouts
Legs on the Turf with Alise
Pilates Circles Abs & Stretch 9 Min
Day 2 – Upper Body – 14 Day Challenge
Upper Body on the Floor! SMU
Holy Moly Legs
Day 11 Move It May Challenge! Lower Body
Curtsy Squats
Love of Lunges!
Reformer Upper Body #2