Stretching and mobility work is SO important. Often when we do stretch, the emphasis is on our lower body. This 3 minute upper body stretch will help open your shoulders, chest, triceps, side body and upper back.
Related workouts
Pilates Ring Chest and Biceps – 4 Min
TK Favs Stretch
Simple Upper Body
Knee Drive Lunges
Day 7 – Upper Body 14-Day Challenge
Start Clean, End Dirty 20 min Upper
Stand Up and Stretch
Day 12 Move It May Challenge! Upper Body
Living Room Stretch