Stretching and mobility work is SO important. Often when we do stretch, the emphasis is on our lower body. This 3 minute upper body stretch will help open your shoulders, chest, triceps, side body and upper back.
Related workouts
Punta Mita Stretch
Restorative Yoga
Tiny but Mighty!
Double Moves Upper Body Circuit
Lower Body Wall Stretch
Stand and Lunge Stretch
Upper Body in Yoga Poses
Impromptu Stretch
Standing Row with Resistance Band