Stretching and mobility work is SO important. Often when we do stretch, the emphasis is on our lower body. This 3 minute upper body stretch will help open your shoulders, chest, triceps, side body and upper back.
Related workouts
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
Day 10 – Stretch/Yoga 14-Day Challenge
Tone It 2X
Seated Figure 4 Stretch
Chest Opener with Resistance Band
Healthy Knees 1 – On The Floor
Impromptu Stretch
Stretch The Top
Day 14 Fit For Fall Challenge – HIIT & Stretch