We start ‘clean’ with some nice and dainty arabesque pushups, then work our way through 3 more upper body moves including some isometric holds, and end with the ‘dirty’ more hard core, dumbbell snatch! Grab your dumbbells and get AT THIS ONE!
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
Bicycle Abs
3 Minute Shoulder Series – no weights
Quick Quick Arms
Half Superman
Day 6 September Challenge 2021 Upper Body & Posture
No Push Ups Upper Body!
Day 11 Fit For Fall Challenge – HIIT & Upper Body
17 Min Living Room Upper Body!
20 Min Hips & Glute BURNER