We start ‘clean’ with some nice and dainty arabesque pushups, then work our way through 3 more upper body moves including some isometric holds, and end with the ‘dirty’ more hard core, dumbbell snatch! Grab your dumbbells and get AT THIS ONE!
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
Full Push ups
Lift It Hold It
Bird Dog
Lower Body & Core 4-Exercise Circuit
Bands & Abs!
Day 13 – Lower Body 14-Day Challenge
8 min Basic Crunch Series
Day 2 – Upper Body – 14 Day Challenge
The 10 Minute Upper Body Circuit