We start ‘clean’ with some nice and dainty arabesque pushups, then work our way through 3 more upper body moves including some isometric holds, and end with the ‘dirty’ more hard core, dumbbell snatch! Grab your dumbbells and get AT THIS ONE!
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
6 Minute Seated Upper Body Stretch
Day 10 Winter Challenge 2020 – Upper Body
Single Leg Kick
Lateral Shoulder Raise with Dumbbells
The 10 Minute Upper Body Circuit
Day 11 Fit For Fall Challenge – HIIT & Upper Body
Reformer Core #2 FOUR Moves!
Upper Body Starter Series
Alternating Upper Body