Find you circle band, buckle down and work hard on your upper body strength for these 12 minutes, guys! Burn baby burn!
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Arabesque Push Ups
Bands & Abs!
Day 7 – Upper Body 14-Day Challenge
3 Minute Standing Upper Body Stretch
Day 2 January Jumpstart – Warm Up and Upper Body
6 Minute Seated Upper Body Stretch
Hammer Curl with Dumbbells
Tiny but Mighty!