Upper Body Band Basics

By Kristen

Find you circle band, buckle down and work hard on your upper body strength for these 12 minutes, guys! Burn baby burn!

12:43 Intermediate
Upper Body Short Sequences
Circle Band

Related workouts

Adding On Upper Body

18:11 Intermediate

Day 6 – HIIT & Upper Body

23:15 Intermediate

Intermediate Upper Body

19:47 Intermediate

Day 2 Fit For Fall Challenge – Upper Body

20:09 Beginner, Intermediate

Day 2 January Jumpstart – Warm Up and Upper Body

26:32 Intermediate

Bicep Curls with Resistance Band

00:43 Beginner, Intermediate

Cabo Wabo Upper HIIT

23:48 Intermediate

Day 3 Spring Reset – HIIT & Upper Body

26:46 Beginner, Intermediate

Day 5 Summer Shape-Up Challenge HIIT & Upper Body

26:59 Beginner, Intermediate