2 Count Strength – Upper Body

By Kristen

2 Count Strength brings variety into our upper body workouts! I use all kinds of variations here.
I use 5, 10 & 15 pound weights. Have a few options of your own ready to go. We hit it all, so get ready for a fun 20 minutes!

20:08 Intermediate
Strength, Upper Body Short Sequences
Heavy Weights, Light Weights, Medium Weights

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