Have your dumbbells ready to rock! You’ll do 3 different moves for each of your main upper body muscle groups. THEN, we come back and do one final circuit consisting of 1 move from each segment. Finish with a quick stretch and call it a day!
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
Bent Over Dumbbell Row
3 Minute Standing Upper Body Stretch
7 Min Park Bench Upper Body & Core
2 Count Strength – Upper Body
Upper Body BURNOUT!
Chest Press, Rows & Russian Twists Triplet
Single Leg Kick
Upper Body with Light Weights
Upper Body in Tulum!