Have your dumbbells ready to rock! You’ll do 3 different moves for each of your main upper body muscle groups. THEN, we come back and do one final circuit consisting of 1 move from each segment. Finish with a quick stretch and call it a day!
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
All Your Weights Workout!
3 Minute Standing Upper Body Stretch
Upper Body Band Basics
Standing Row with Resistance Band
Lateral Shoulder Raise with Resistance Band
Double Moves Upper Body Circuit
Day 12 Move It May Challenge! Upper Body
Pilates Upper Body with Suzanne
2 Minute Plank Series