This is a super fun way to work out your upper body! We’ll be doing something with your lower body – like balancing, lifting or kicking – while you do your dumbbell repetitions! Your coordination will be challenged as well as your cognitive thinking. Here we go!
Related workouts
Shoulder Taps and Hip Taps in Plank
Overhead Shoulder Press
Chair Upper Body – Beginner
Upper Body BURNOUT!
Bicep Curl with Dumbells
Hammer Curl with Dumbbells
Day 7 Spring Reset – HIIT & Upper Body
Upper Body with Light Weights
Single Arm Alt Chest Flies