Find some light weights. Suzanne and I used 2 lbs. Try working up to 3 lbs! Water bottles will also work. Shoulders feel the burn the most but your biceps, triceps and even your upper back get some attention!
Related workouts
8 Minute Shoulder Series – Light Weights
Row, Flies & Sumo Squat Triplet
Day 11 Fit For Fall Challenge – HIIT & Upper Body
Squat Row
Lateral Shoulder Raise with Resistance Band
UPPER HIIT Mix – Med Impact
1 Minute Tricep Dip Series
Day 6 September Challenge 2021 Upper Body & Posture
Day 11 Upper Body with Alise!