Find some light weights. Suzanne and I used 2 lbs. Try working up to 3 lbs! Water bottles will also work. Shoulders feel the burn the most but your biceps, triceps and even your upper back get some attention!
Related workouts
Bent Over Dumbbell Row
7 Min Park Bench Upper Body & Core
Full Push ups
Chest Flies with Resistance Band
2 Count Strength – Upper Body
Tone It 2X
Single Arm Alt Chest Flies
8 Minute Shoulder Series – Light Weights
Day 6 – Fall Challenge HIIT & Upper Body