Day 2 September Challenge 2021 Upper Body

By Kristen

Grab your circle band, and let’s conquer Day 2! Start with a warm up then we move onto 3 segments of upper body movements. Be aware of your form and have fun! 

24:12 Intermediate
Upper Body Full Classes
Circle Band

Related workouts

Chest Flies with Resistance Band

01:56 Beginner, Intermediate

Upper Body Band Basics

12:43 Intermediate

Hammer Curl with Dumbbells

00:30 Advanced, Beginner, Intermediate

Upper Body BONUS

22:15 Advanced, Intermediate

Bicep Curls with Resistance Band

00:43 Beginner, Intermediate

Day 2 January Jumpstart – Warm Up and Upper Body

26:32 Intermediate

Overhead Shoulder Press

00:55 Advanced, Beginner, Intermediate

Full Push ups

00:28 Advanced, Intermediate

Quick Quick Arms

8:17 Intermediate