Day 3 Spring Reset – HIIT & Upper Body

By Kristen

Warm it up, then get right to your upper body workout! Do your best and have fun!

26:46 Beginner, Intermediate
Cardio/HIIT, Upper Body Full Classes

Related workouts

Fast & Hard – High Impact HIIT

15:31 Advanced

Give It Your All HIIT

17:56 Advanced, Intermediate

Day 12 – Fall Challenge HIIT & Lower Body

19:29 Beginner, Intermediate

One Arm Biceps, Shoulder Press & Tricep Dip Triplet

8:34 Advanced, Beginner, Intermediate

Day 2 January Jumpstart – Warm Up and Upper Body

26:32 Intermediate

Day 1 January Jumpstart – HIIT & Stretch

21:19 Intermediate

2 Fast 2 Low

16:51 Beginner, Intermediate

Squat Row

1 min Beginner, Intermediate

Alternating Upper Body

18:51 Intermediate