You will need a stretchy circle band for this series! 4 minutes of working those outer thighs/hips/glutes! Give it all you got in order to tone and tighten! YAAASSS!
Related workouts
Reach Up Reach Down – Lower Body
Day 13 – Lower Body 14-Day Challenge
8 Minute Shoulder Series – Light Weights
Chair Lower Body – Getting Started!
Start Clean, End Dirty 20 min Upper
8 Minute SLIDER Lunge Series
5 Minute Plank Series on a Step
Single Arm Alt Chest Flies
Upper Body in Mountain Air