FOUR lunge variations with SLIDERS, a towel (on wood or tile floors) or a paper plate (on carpet). So great for strengthening and toning your legs and tush…your biggest muscles groups! You’ll do all 4 exercises on one side, then all 4 on the other side! Make these movements as big as possible, meaning making the range of motion as big as your strength and flexibility allows. Get as LOW as you can, and keep your core tight and your chest lifted!
Related workouts
Glutes on the Cliff
Chest Opener with Resistance Band
8 min Basic Crunch Series
Lower Burn & Breathe
Glider CORE!
L-Lift Side Lying Series
Knee Push ups
Day 12 Fit For Fall Challenge – Warm up, HIIT & Lower Body
20 Min Hips & Glute BURNER