FOUR lunge variations with SLIDERS, a towel (on wood or tile floors) or a paper plate (on carpet). So great for strengthening and toning your legs and tush…your biggest muscles groups! You’ll do all 4 exercises on one side, then all 4 on the other side! Make these movements as big as possible, meaning making the range of motion as big as your strength and flexibility allows. Get as LOW as you can, and keep your core tight and your chest lifted!
Related workouts
Straight Arm & Forearm Plank
Alternating Bicep Curls with Resistance Band
Upper Body Up & Down!
Rainbow Legs
Day 3 Fit For Fall Challenge – HIIT & Lower Body Combo
Whoa! Lower Body Workout 2!
Squat Row
8 Minute Shoulder Series – Light Weights
Long Legs