FOUR lunge variations with SLIDERS, a towel (on wood or tile floors) or a paper plate (on carpet). So great for strengthening and toning your legs and tush…your biggest muscles groups! You’ll do all 4 exercises on one side, then all 4 on the other side! Make these movements as big as possible, meaning making the range of motion as big as your strength and flexibility allows. Get as LOW as you can, and keep your core tight and your chest lifted!
Related workouts
Walking Lunges + 2
Glutes On The Quick!
Hammer Curl with Dumbbells
Pilates Fab 5 Ab Series
City Stretch – Upper Body
3 Minute Side Plank Series
Torrey Pines Slow & Go – Lower Body
All Your Weights Workout!
Knee Push ups