This sequence focuses on smaller movements for your abdominal muscles. Each little section is about 30 seconds. Stay with it the whole time and increase your core endurance AND get strong, y’all!
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
Day 14 – Core 14-Day Challenge
HIIT & Core Combo #2
Reformer Standing Upper Body!
City Stretch – Upper Body
Kelly’s Quick Core
Straight Arm & Forearm Plank
Stretch and Core Combo #2
The 10 Minute Upper Body Circuit
Chest Opener with Resistance Band