Straight Arm & Forearm Plank

By Kristen

Check this video out for proper form for your straight arm and forearm plank. Planks engage your entire body, but especially your core! Keep your belly button pulled in and your tush and legs tight and be sure to breath!

1:04 minutes Beginner, Intermediate
Core, Strength, Upper Body Single Exercises

Related workouts

Flip Flop CORE!

12:50 Advanced, Beginner, Intermediate

Front Shoulder Raise with Dumbbells

00:41 Advanced, Beginner, Intermediate

Hands and Knees with Knee to Elbow Crunch

01:10 Advanced, Beginner, Intermediate

Push Up, Row & Squat Triplet

6:29 Advanced, Beginner, Intermediate

Full On Core!

10:03 Advanced, Beginner, Intermediate

Day 5 Spring Reset – HIIT & Core

24:46 Beginner, Intermediate

Plank & Core Tabata

12:50 Intermediate

Double Moves Upper Body Circuit

17:18 Advanced, Intermediate

Medicine Ball Twists High to Low with Courtney

00:44 Intermediate