Three rounds of upper body moves. Each round we add on from the previous round or just change it up a little! I used 5’s and 10’s, but use what works for you to feel the burn baby!
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Healthy Knees 2 – Grab a Chair
8 Minute Shoulder Series – Light Weights
Quick Quick Arms
6 Minute Seated Upper Body Stretch
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5 Minute Plank Series on a Step
Diamond Glute Lifts
Whoa! Lower Body Workout 2!