Whoa! version 2 inspired by the gals who loved the first one so much. So I created a new version of the first Whoa! Weights may be used or not. Up to you. I start holding a 10 at my chest, then down to 3’s, then none at all. Have FUN!
Related workouts
Reformer Upper Body #1
Glutes on the Cliff
1 Minute Tricep Dip Series
One Arm Biceps, Shoulder Press & Tricep Dip Triplet
Obliques, Penguin and Reverse Crunch Series
Sit Low & Go Slow!
Plank with Knee Taps
Healthy Knees 2 – Grab a Chair
Reformer Lower #2 Footwork & Feet In Straps