Whoa! version 2 inspired by the gals who loved the first one so much. So I created a new version of the first Whoa! Weights may be used or not. Up to you. I start holding a 10 at my chest, then down to 3’s, then none at all. Have FUN!
Related workouts
Day 7 – Upper Body 14-Day Challenge
Day 14 – Core 14-Day Challenge
L-Lift Side Lying Series
Upper Body in Tulum!
Quick Core in 5!
16 Min Squat SMASH!
Day 9 – Core 14-Day Challenge
Healthy Knees 3 – Back On the Floor
Standing Row with Resistance Band