Whoa! version 2 inspired by the gals who loved the first one so much. So I created a new version of the first Whoa! Weights may be used or not. Up to you. I start holding a 10 at my chest, then down to 3’s, then none at all. Have FUN!
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Progressive Legs
Upper Body BURNOUT!
Upper Body BONUS
5 Min Standing Leg Lift Series
Park Bench Upper Body #2
Core: Face Up. Face Down.
Day 7 September Challenge 2021 Lower Body
Kundalini Squats
Outer Thigh & Abs With Band