Grab light weights, like 5’s or 3’s. You’ll do one warm up move, then push through 7 more for a nice arm burn. Stay with it as it gradually gets tougher and ends strong!
Related workouts
Knee Push ups
2:30 Plank Series! Yes!
L Shoulder Raises with Dumbbells
Upper Body in Yoga Poses
Alternating Upper Body
Circle Band Upper Body Workout!
Day 2 – Upper Body – 14 Day Challenge
Upper Body Starter Series
Push Pull & Lift – Upper 12 min