Grab light weights, like 5’s or 3’s. You’ll do one warm up move, then push through 7 more for a nice arm burn. Stay with it as it gradually gets tougher and ends strong!
Related workouts
Lateral Shoulder Raise with Dumbbells
Upper Body in Yoga Poses
Reformer Upper Body #1
Medium Weights Strength
Intermediate Upper Body
Day 5 Summer Shape-Up Challenge HIIT & Upper Body
Lift It Hold It
Upper Body on the Floor! SMU
Upper Body Up & Down!