A 7 minute warm up & HIIT starts us off, then 5 standing lower body moves with some balance peppered in. Finally you’re on the floor for glutes and a quick stretch! Yessssss! You CAN do this!
Related workouts
Walking Lunges + 2
18 min Medium Impact HIIT
Point Loma Low Impact HIIT
Reverse Lunges
Glute Series 2.0
Day 11 – HIIT 14-Day Challenge
SMU Surprise!
Step Cardio 2!
Up Up Down HIIT – Med-High Impact