A 7 minute warm up & HIIT starts us off, then 5 standing lower body moves with some balance peppered in. Finally you’re on the floor for glutes and a quick stretch! Yessssss! You CAN do this!
Related workouts
Day 13 – Lower Body 14-Day Challenge
30-10 Medium Impact HIIT with Weights
Warm It Up First
TK Fit : Glute Action
Day 13 – Fall Challenge HIIT & CORE
Day 8 Fit For Fall – HIIT Core & Posture
Wake Up & Warm Up 2
14 Min 4 Segment Medium Impact HIIT
20 Minute Lower Body Stretch