Day 13 January Jumpstart – HIIT, Lower Body & Balance

By Kristen

A 7 minute warm up & HIIT starts us off, then 5 standing lower body moves with some balance peppered in. Finally you’re on the floor for glutes and a quick stretch! Yessssss! You CAN do this!

28:46 Advanced, Intermediate
Balance, Cardio/HIIT, Lower Body Full Classes
Circle Band, Light Weights, Yoga Strap or Towel

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