Day 7 coming at ya from Cole park in Dallas, Texas y’all! We have a 5 minute warm up to start, then grab your band for a standing segment. We’ll finish with floor work! Boom. Let’s Do This!
Related workouts
Day 12 Winter Challenge 2020 – HIIT & Core
8 Min To Engaging Your CORE!
Kelly’s Quick Core
5 Minute Abs & Back Strengthener
5 Minutes of Pulsing Abs!
8 min Basic Crunch Series
Find Your Balance
Pilates Inspired Core
HIIT & Core Combo #2