You’ll have your circle band around your thighs for most of this workout. Weights are optional. I used them for 3 of the 7 moves in this video. Get ready to squat, squeeze and pulse!
Related workouts
Christina’s Combo Class
Simple 3-Minute Glute Series
Day 6 Spring Reset – HIIT & Lower Body
Day 9 Winter Challenge 2020 – Lower Body
Day 12 Summer Shape-Up Challenge HIIT & Lower Body
Day 6 Summer Shape-Up Challenge HIIT & Lower Body
10 Minute Legs
Cabo Wabo Lower Body
Progressive Legs