Find some light to medium weights for this doozy! We start with stationary lunges and build up from there. Form is more important that speed so focus and have some fun!
Related workouts
Day 3 – Fall Challenge Warm Up & Lower Body
Curtsy Squats
Reformer Lower #2 Footwork & Feet In Straps
11 Min Park Bench Lower Body!
Booty Band Workout
Squats, Lunges, Glutes & Bridge!
Day 8 – Lower Body 14-Day Challenge
Cabo Wabo Lower Body
TK Fit : Glute Action