Find some light to medium weights for this doozy! We start with stationary lunges and build up from there. Form is more important that speed so focus and have some fun!
Related workouts
Day 7 – Fall Challenge Warm Up & Lower Body
Christina’s Combo Class
Clam Series (Outer Thighs)
Squats, Lunges, Glutes & Bridge!
Adean’s Beach Legs
Lower Body & Core 4-Exercise Circuit
On The Floor Fun – Hips, Glutes & Core
Day 13 – Lower Body 14-Day Challenge
Park Bench Lower Body Stretch