Find some light to medium weights for this doozy! We start with stationary lunges and build up from there. Form is more important that speed so focus and have some fun!
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1 Minute Legs
4 Min Standing Band Outer Thigh Series
Glider Legs with BONUS Core
Frosting On Your Cake
Lower Body with a Mountain View
Holy Moly Legs
Day 12 Fit For Fall Challenge – Warm up, HIIT & Lower Body
Clam Series (Outer Thighs)
Medicine Ball Toss with Courtney