Find some light to medium weights for this doozy! We start with stationary lunges and build up from there. Form is more important that speed so focus and have some fun!
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Day 13 – Lower Body 14-Day Challenge
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Lower Lift & Lunge
Curtsy Squats
Torrey Pines Slow & Go – Lower Body
Knee Drive Lunges
Holy Moly Legs
19 Minute Cardio SLAM