Find some light to medium weights for this doozy! We start with stationary lunges and build up from there. Form is more important that speed so focus and have some fun!
Related workouts
Band Burnout
Day 8 – Lower Body 14-Day Challenge
Holy Moly Legs
Outer Thigh & Abs With Band
Walking Lunges + 2
Rainbow Legs
Sliding Side Lunges
Day 13 January Jumpstart – HIIT, Lower Body & Balance
Heart Rate Legs