Find some light to medium weights for this doozy! We start with stationary lunges and build up from there. Form is more important that speed so focus and have some fun!
Related workouts
Love of Lunges!
Chair Lower Body – Seated & Standing
Christina’s Combo Class
Day 10 September Challenge 2021 Lower Body
Hold it. Pulse it.
8 Minute SLIDER Lunge Series
Quad & Inner Thigh 5 Minute Floor Series
Reformer – Side Lying Jump Series!
Day 3 September Challenge 2021 Lower Body & Balance