HIIT, floor work, more HIIT, standing lower body work, stretch! Just like that. Had so much fun, I made this the longest Challenge video yet. BOOM! Get it!
Related workouts
Barefoot Cardio – Low Impact
Day 12 Summer Shape-Up Challenge HIIT & Lower Body
Day 14 Winter Challenge 2020 – HIIT & Stretch
Reverse Lunges
Move & Strengthen
Row, Flies & Sumo Squat Triplet
7 Minute Seated Lower Body Stretch
Reformer Standing Upper Body!
Low Impact FUN at SMU