Here we go. Day 12! HIIT and lower body moves from Colorado! Work hard, you are doing amazing! Be sure you have your band with your from the get go!
Related workouts
16 Min Squat SMASH!
TK Fit : Glute Action
Day 5 Summer Shape-Up Challenge HIIT & Upper Body
Day 12 – Fall Challenge HIIT & Lower Body
2X Surprise No Plank HIIT – High Impact
Sit Low & Go Slow!
High Energy – Low Impact HIIT
Descending Time Low Impact HIIT
Squats, Lunges, Glutes & Bridge!