Simple 3-Minute Glute Series

By Kristen

Don’t be fooled by this sweet little glute series. It’s only 1:30 on each side, but if your put the work in, you are sure to feel the burn, baby! Stay strong in this hands and knees position, meaning press the mat away from you and stay strong and proud through your chest and shoulders.

03:22 Beginner, Intermediate
Lower Body, Strength Single Exercises