Don’t be fooled by this sweet little glute series. It’s only 1:30 on each side, but if your put the work in, you are sure to feel the burn, baby! Stay strong in this hands and knees position, meaning press the mat away from you and stay strong and proud through your chest and shoulders.
Related workouts
L Shoulder Raises with Dumbbells
Upper Body in Mountain Air
3 Minute Shoulder Series – no weights
Intermediate 5-Minute Glute Series
Park Bench Lower Body #2
16 Min Squat SMASH!
WHOA! Lower Body Workout!
L-Lift Side Lying Series
11 min Hip Opener for Runners & Everybody Else!