Don’t be fooled by this sweet little glute series. It’s only 1:30 on each side, but if your put the work in, you are sure to feel the burn, baby! Stay strong in this hands and knees position, meaning press the mat away from you and stay strong and proud through your chest and shoulders.
Related workouts
Bridge with Single Leg Options
2 Minute Plank Series
Basic Squats
Torrey Pines Slow & Go – Lower Body
Day 4 – Core – 14- Day Challenge
Day 13 – Lower Body 14-Day Challenge
Walking Lunges + 2
Lower Body with a Mountain View
Upper Body Up & Down!