Don’t be fooled by this sweet little glute series. It’s only 1:30 on each side, but if your put the work in, you are sure to feel the burn, baby! Stay strong in this hands and knees position, meaning press the mat away from you and stay strong and proud through your chest and shoulders.
Related workouts
Day 5 – Lower Body Burn!
Outer Thigh & Abs With Band
Full Push ups
Lower Body & Core 4-Exercise Circuit
5 Minutes of Pulsing Abs!
8 Minute Shoulder Series – Light Weights
Day 13 – Fall Challenge HIIT & CORE
Lower Body with a Mountain View
Legs on the Turf with Alise