Don’t be fooled by this sweet little glute series. It’s only 1:30 on each side, but if your put the work in, you are sure to feel the burn, baby! Stay strong in this hands and knees position, meaning press the mat away from you and stay strong and proud through your chest and shoulders.
Related workouts
Summerfield Legs & Glutes
5 Minute Plank Series on a Step
Lat Pull Down with Resistance Band
Deadbug (Core)
Walking Lunges + 2
5 Minute Abs & Back Strengthener
City Stretch – Upper Body
Upper Body in Mountain Air
Love of Lunges!