Don’t be fooled by this sweet little glute series. It’s only 1:30 on each side, but if your put the work in, you are sure to feel the burn, baby! Stay strong in this hands and knees position, meaning press the mat away from you and stay strong and proud through your chest and shoulders.
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Day 9 – Core 14-Day Challenge
Bent Over Dumbbell Row
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Lateral Shoulder Raise with Dumbbells
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Reformer Core Workout #1
8 Minute Shoulder Series – Light Weights
Healthy Knees 2 – Grab a Chair