It’s not as bad as it sounds, I promise! You’ll start with a 2:30 warm up. Then there are 2 segments of 3 moves. You’ll do one round with a :45 interval and one round with a :35 interval. Finish with a 4-move cool down. Give it your all and have fun with it!
Related workouts
Day 1 January Jumpstart – HIIT & Stretch
4×4 Medium HIIT at Chelsea’s House
Build Up HIIT! – Medium Impact
Basics & More!
3 Moves HIIT – Low Med & High Impact Moves
Light Cardio & Planks at Altitude
All Jacked Up HIIT
20 Seconds of FUN
Day 11 – HIIT 14-Day Challenge